Libri di Monica Sweeney Migliori da leggere e consigliati

La strada per la serenità spesso passa attraverso il grande oceano della volgarità. Quando la meditazione e i mantra non sono più sufficienti, la cosa migliore da fare è abbandonarci totalmente al più intimo bisogno di parolacce. Per farlo ti torneranno utili le pagine di questo coloratissimo activity book – diventato un bestseller internazionale – attraverso le quali imparerai, per l’appunto, a sbattertene il c**zo, mandando catarticamente a quel paese (simpatico eufemismo) tutto il male che ti circonda. Un libro irriverente ma edificante, volgare ma positivo, una raffica di parolacce, tutto ciò che ti serve, insomma, per raggiungere uno straccio di calma.

Zen as F*ck is to journaling what Chill the F*ck Out is to colouring books. A down-to-earth approach to the uplifting BS found on every mindfulness guru’s Instagram page, this filthy-as-f*ck journal enjoys the empowering profanity of You Are a Badass and the beautiful journal package of Start Where You Are. Filled with illicit inspirations and profane odes to imperfections, this guided journal lets people get their mindfulness on without being nauseatingly saccharine. Time to enjoy the all-in-one journal for those of us who want to be and do better, but with our God-given right to the f-bomb. Sample Quotes/Inspirations: *Running sh*t is my superpower. *Breathe in strength, breathe out bullshit. *Set goals and f*cking crush them. *Rise, shine, and kick ass. *Zen as fuck. *When you walk up to opportunity’s door, don’t knock–kick that b*tch in, smile, and introduce yourself. Sample Journal Prompts: *You’re on top of the world: Make a list of 5 things that make you f*cking fantastic. *We all have bad days: Make a list of things that bothered you today. Then, cross that list out and tell it to f*ck off. Make another list of what made today great. *Grateful AF: Think of one person who has made your world just a little bit better. Write down the feeling they give you in a word or two. Grab your decorative pens and make this page as f*cking awesome as they are.

A sweary guided journal for people who want to cut through the bullsh*t to unf*ck their lives without all the touchy-feely self-help crap, Let That Sh*t Go shows people how to stop dwelling on past hurts and move on toward the bright future ahead.

Teaches the importance of teamwork and perseverance through seven crayons with unique personalities and their desire to see the world in color. The Sun and the Clouds are best friends. Together they keep the world warm, the gardens growing, and the sky full of beautiful rainbows. But one day they get into a fight and refuse to be in the sky together. And that means there are no longer any rainbows. Without rainbows, the colors start disappearing until Earth was left with no color … except for one little forgotten box of crayons in one little school desk. Determined to save the rainbows and fix the Sun and Clouds’ friendship, the crayons draw rainbows all over town. Their attempts go unnoticed. Soon they realize that they’re going to have to do something big to get the attention of the former friends. So, the crayons create the biggest rainbow they can and hope it’s enough to bring color back to the world.