Migliori Libri di Tom Granger

Rilassati (e divertiti) con «Il metodo Draw Breath» e apprendi in modo facile l’arte della respirazione consapevole. Non è necessario saper disegnare bene. Non è necessario essere un esperto di yoga, o di meditazione. Le uniche cose di cui hai bisogno per utilizzare al meglio questo libro sono una matita e il tuo respiro.

If yoga and doodling had a baby, this book would be it! GOLD Winner – Living Now Book Awards 2020 Best book for Meditation, Relaxation & Anxiety Relief SILVER Winner – Nautilus Book Awards 2020 Books for Creativity & Innovation BOOK OF THE WEEK – Women’s Own Explore the naturally calming sensations of your own breath like never before with the simple, fast, and instantly relaxing exercises inside Draw Breath. Meditative and gorgeously illustrated, this award-winning book is like nothing else in the world of well-being. Draw Breath comes recommended by some of the world’s leading authors and clinical researchers in meditation. Draw Breath is not just ideal for beginners but also for experts seeking to regain their “beginner’s mind” by looking at meditation techniques in a fresh way. You don’t need to be good at drawing; you don’t need to be a yogi, or have any experience with meditation… all you need is a pencil, and your breath. Combining the philosophies of breathwork, mindfulness and psychology, along with adult creativity, well-being and colouring books in a totally unique and accessible way, this book will help you make “breath-taking” changes in your life. “Just pencil and breath… a new way to nourish the soul! Playful and wise, Draw Breath is a visual delight” – Patricia Gerbarg MD, author of The Healing Power of the Breath