Migliori Libri di Uma Naidoo

This is the story of love, commitment and the flowering of the human spirit against the background of South Africa’s apartheid. Frightened that their baby sister Dineo will die, thirteen-year-old Naledi and her younger brother Tiro run away from their grandmother to Johannesburg to find their mother, who works there as a maid. Their journey illustrates at every turn the grim realities of apartheid – the pass laws, bantustans, racism, the breakdown of family life. The opulence of the white “Madam’s” house contrasts starkly with the reality that Naledi and Tiro face – that their baby sister is suffering from starvation, not an incurable disease. This edition of Beverley Naidoo’s classic story includes a special “Why You’ll Love This Book” introduction by Michael Rosen, former Children’s Laureate.

Did you know that blueberries can help you cope with the after-effects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people’s concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In The Food-Mood Connection, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, The Food-Mood Connection is the go-to guide to optimizing your mental health with food.